Leicester Kidney Lifestyle Team
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Leicester Kidney Lifestyle Team
  • About Us/
    • Research & Aims
    • Meet The Team
    • Publications
    • Our Partners
  • Studies/
    • On-going Studies
    • Past Studies
  • Get Involved/
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  • My Kidneys & Me/
    • My Kidneys & Me
    • My Kidneys & Me Resources
    • Strength Training Resources
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Leicester Kidney Lifestyle Team

News

Leicester Kidney Lifestyle Team
  • About Us/
    • Research & Aims
    • Meet The Team
    • Publications
    • Our Partners
  • Studies/
    • On-going Studies
    • Past Studies
  • Get Involved/
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  • My Kidneys & Me/
    • My Kidneys & Me
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Featured
A pinch of salt - A podcast by ERA  (#9 Physical activity in CKD, with Professor Alice Smith)
Apr 23, 2024
A pinch of salt - A podcast by ERA (#9 Physical activity in CKD, with Professor Alice Smith)
Apr 23, 2024
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Apr 23, 2024
International Transplantoux Symposium 2024
Mar 26, 2024
International Transplantoux Symposium 2024
Mar 26, 2024
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Mar 26, 2024
SMILE-K Results Presented at the American Society of Nephrology Kidney Week 2023
Nov 22, 2023
SMILE-K Results Presented at the American Society of Nephrology Kidney Week 2023
Nov 22, 2023
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Nov 22, 2023
PhD Student Naeema Patel's Exchange Scheme Programme Experience at Malmö University
Aug 3, 2023
PhD Student Naeema Patel's Exchange Scheme Programme Experience at Malmö University
Aug 3, 2023
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Aug 3, 2023
Our Recap of the European Renal Association Congress 2023
Jul 24, 2023
Our Recap of the European Renal Association Congress 2023
Jul 24, 2023
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Jul 24, 2023
CS management talk.jpeg
Jun 23, 2023
Leicester Kidney Lifestyle Team at UK Kidney Week 2023
Jun 23, 2023
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Jun 23, 2023
The Leicester Kidney Lifestyle Team Highlights of 2022
Mar 27, 2023
The Leicester Kidney Lifestyle Team Highlights of 2022
Mar 27, 2023
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Mar 27, 2023
DIMENSION-KD Study: Part E New for 2023!
Mar 16, 2023
DIMENSION-KD Study: Part E New for 2023!
Mar 16, 2023
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Mar 16, 2023
Mar 8, 2021
LKLT 2020 Activity Summary and Highlights
Mar 8, 2021
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Mar 8, 2021
Free Kidney Beam service for patients to continue for another year
Nov 26, 2020
Free Kidney Beam service for patients to continue for another year
Nov 26, 2020
Read More →
Nov 26, 2020
Leicester Biomedical Research patient quote 2.png
Sep 23, 2020
Sep 23, 2020
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Sep 23, 2020
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Aug 25, 2020
DIMENSION-KD study: New for Autumn 2020!
Aug 25, 2020
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Aug 25, 2020
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Aug 24, 2020
More on Kidney BEAM
Aug 24, 2020
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Aug 24, 2020
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Aug 19, 2020
A Global Collaboration for Kidney Care
Aug 19, 2020
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Aug 19, 2020
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Aug 4, 2020
Researcher awarded university merit award
Aug 4, 2020
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Aug 4, 2020
Aug 4, 2020
New research from the Team lead by Dr Thomas Wilkinson: People with a kidney condition may need to exercise differently
Aug 4, 2020
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Aug 4, 2020
kidney beam.jpg
Jul 21, 2020
New online wellbeing platform: Beam for Kidney Disease
Jul 21, 2020
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Jul 21, 2020
Our Research Associate, Dr Tom Wilkinson, talking about the role of exercise in cardiovascular risk reduction
May 15, 2020
Our Research Associate, Dr Tom Wilkinson, talking about the role of exercise in cardiovascular risk reduction
May 15, 2020
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May 15, 2020
Team Effort: The 2.6 Challenge for Kidney Research UK
May 4, 2020
Team Effort: The 2.6 Challenge for Kidney Research UK
May 4, 2020
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May 4, 2020
Apr 8, 2020
For your mind
Apr 8, 2020
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Apr 8, 2020
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    • Publications
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  • Studies/
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  • News/
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  • My Kidneys & Me/
    • My Kidneys & Me
    • My Kidneys & Me Resources
    • Strength Training Resources

Leicester Kidney Lifestyle Team

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Downloadable exercise resources

Warm up Flashcard
Cool down flashcards
Upper body exercise flashcards
Forearm exercise flashcards
whole body exercise flashcards
lower body exercise flashcards
beginner exercise programme
Intermediate exercise programme
Advanced exercise programme
Effort scale
How to use the resistance bands safely?
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